Friday, October 7, 2011

FRIDAY 111007

Strength

Bench Press - Week 1
5 @ 65%
5 @ 75%
AMRAP @ 85%

WOD

7 RDS

5 Strict Pullups
7 Ring Dips
Posted by at

1 comment:

  1. Cody7/10/11 22:04

    Watch the 'Cindy WOD Demo with Again Faster' on the main site....
    I'm a loser...
    God bless 'em.

    ReplyDelete

Subscribe to: Post Comments (Atom)