Had an early meeting this morning. Did a variation of this at home. Pushups 14:09. 50 real then form went so i went to knees. Rested 5 minutes. Then ran 15 minutes 1900m. Can tell I haven't ran distance in awhile.
wod 8:15, ran 13 times
Had an early meeting this morning. Did a variation of this at home. Pushups 14:09. 50 real then form went so i went to knees. Rested 5 minutes. Then ran 15 minutes 1900m. Can tell I haven't ran distance in awhile.
ReplyDeletewod 8:15, ran 13 times
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