SWOD
Bench Press Week #2
3 @ 70%
3 @ 80%
3+ @ 90%
+
WOD
21-18-15-12-9-6-3
Sumo-Dead-Lift-High-Pull 75/55
Push Press 75/55
Paleo Challenge Will Begin On Monday April 4th. If going to participate email me at sharmer@maltesecrossfit.com. There is a $5 buy in this time that will go towards the victors. Again we will be doing some wod's to get a baseline.
Opens WOD #2 is announced. Go to the Games Website and watch the standards video.
11:37 rx for today's wod. those push press are a killer!
ReplyDelete12:14 (45#) good job Em! I miss my 930 peeps! I'm def in for the paleo challenge!
ReplyDeleteSWOD 65, 75, 75. WOD 15:11, 45#. That was so hard!! Especially the push press. Thanks for pushing me, Sam. I know I needed to move faster, thank goodness the reps were descending in number!!
ReplyDelete175, 196, 221 x 3 SWOD. 11:29 WOD 75# first two sets, then 65#. Push Press a real killer. Good workout
ReplyDelete