5 rounds plus 5 thrusters (75#). Brutal work out. Of course, those are the best for us. 7 rounds Cody? You're an animal. Well done! Cashews taste better but almonds are better for you. Combine them! Also, cashew butter is easy to make and is delicious--better than peanut butter and Paleo-friendly.
Newest follower of Maltese crossfit: Austin Matthew Bond. Born 4:50 am Tuesday March 22nd. 5lbs 15ozs. Wonder if theres still time for Cortney to sign up for the Opens. Sunday night deadline right?
5rnds plus 10 pullups; glad to hear our crossfit has grown by one! Best wishes to you both. It's always a team effort. As I bid you all adieu for Hawaii, I hope to come back with better dubleunders. Sam took pity on me and let me take a rope. So, that's how I will be spending my time, honest.
7 rounds. Cashews.
ReplyDelete5 rounds plus 5 thrusters (75#). Brutal work out. Of course, those are the best for us.
ReplyDelete7 rounds Cody? You're an animal. Well done!
Cashews taste better but almonds are better for you. Combine them! Also, cashew butter is easy to make and is delicious--better than peanut butter and Paleo-friendly.
4 rds +6thrusters. Cashews and almonds!
ReplyDelete6 rnds 5 thrusters. cashew and almonds, totally agree.
ReplyDelete7 Rounds 45#
ReplyDeleteAlmonds for sure! Cashews hurt my stomach.
Emily
That looks like a great workout. Wish I was there to suffer through it. I'll bet it was a killer. Almonds
ReplyDeleteNewest follower of Maltese crossfit: Austin Matthew Bond. Born 4:50 am Tuesday March 22nd. 5lbs 15ozs. Wonder if theres still time for Cortney to sign up for the Opens. Sunday night deadline right?
ReplyDeleteCONGRATULATIONS MATT AND CORT!! WHOO. What an awesome thing to have your little baby born :) I swear I am going to stop forgetting his outfit.
ReplyDeleteCort, You should totally sign up.
8rnds plus 7 pullups. 95# thrusters 24inch box
ReplyDeleteThis comment has been removed by the author.
ReplyDelete5rnds plus 10 pullups; glad to hear our crossfit has grown by one! Best wishes to you both. It's always a team effort. As I bid you all adieu for Hawaii, I hope to come back with better dubleunders. Sam took pity on me and let me take a rope. So, that's how I will be spending my time, honest.
ReplyDeletethrusters????!!! Yeah, I did burpees. I'm an idiot. No wonder I got 7 rounds.
ReplyDelete