Pam In a Lower Case L-Hold as She Calls It
SWOD
Press
5 @ 75%
3 @ 85%
1+ @ 95%
+
WOD
50 Chest 2 Bar Pullups
50 Burpees
All Pullups First Then Burpees
Question? Who's in for a trip to Boise for a Sectional Workout?
Question? Who's in for a trip to Boise for a Sectional Workout?
Those going to Boise need to go experience Parma at least once in their life.
ReplyDeleteBurpees=not excited
-Arie
me too
ReplyDeleteyep yep
ReplyDeleteWorkout was slow and sluggish today. Like I was wearing a lead weight. I found out what does and doesn't work for off day nutrition.
ReplyDeleteWhat does and doesnt work for you? I am really trying to cut out sugar. We will see how that goes.
ReplyDelete75x1
8:42rx
Emily
Would love to go to Boise (maybe just to watch)!! Wod time was 8:30 with little grn band. And press was 75x2. Burpees seemed to go fast today!! Thanks for counting and pushing me Shane!
ReplyDeletepush press 145x3 and 9:17 on the WOD, Had Emily pushing me a bit with alittle encouragement! Good WOD
ReplyDeleteMike is even stronger than he admits. He did not do push-press. He did a strict press of 145 lbs 3 times. I was standing right there!
ReplyDeleteI did the Master's WOD #7 which was 12 minutes: 1000 meter row and then AMRAP of 7 pullups/ 7 push press 85lbs. I did 108 reps. I dropped the bar once and that cost me at least a couple of reps. Thanks Sam for pushing me and the encouragement!
Unfortunately, I will probably not go to Boise for a weekend work-out, though it sounds fun!
I did my dead lift and shoulder press 285x3 and 155x1. 6:16 on wod. I almost skipped the workout cuz I'm sick but I'm glad I did it.
ReplyDelete7@45#; 10 min; got a flyer in the mail today with this heading: "Ditch the Workout, Join the Party! Zumba Fitness." Can't imagine those words coming from the mouths of Sam or Parker. So, thanks you guys for putting us through the paces and really making a difference.
ReplyDelete