WOD
Death By Pullups/Ring Rows (depending on how your pullups are)
1 the first min..2 the second min..3 the third min.. and so on until cannot complete reps in that given minute
+
depending on weather maybe a little run
For those of you competing, the Crossfit Games New Website is up and running. You need to go on there and register for the Opens.
Are you Practicing The Skills You Want to Improve on everyday?
Yes you have to love death by anything. Pullups are getting better.
ReplyDeleteLori 13+9
Deryk 13+10
Man Smiley you totally rocked today!!!!
19rds + 10...and a little skin...
ReplyDelete14+13, standing ring rows,
ReplyDelete200m- 1:08
400m- 2:38
400m- 2:38
200m- :54
My glaring weakness for sure; 10+9; wish I had a longer neck to get my chin where it's suppose to be!
ReplyDelete