Congratulations to the Bonds on the new addition. The little guy will be doing pullups in no time.
SWOD
Back Squats
3 @ 70%
3 @ 80%
3+ @ 90%
+
WOD
For Time
Row 1000m
Run 800m
For Total Time. Hop Off Rower and Get Running.
Pam, Have a good trip to Hawaii, make sure and do some workouts to stay primed for the opens
205x6. 7:47 (I think) on the row/run. It was very pleasant running in the sunshine, though I could not catch Brandon.
ReplyDeleteA year ago, when I started Crossfit and began running in the spring, I had to re-learn how to run! I had literally not run for over 25 years. Running was awkward and stiff. Now I feel great running. Running is one of my favorite things we do. It is yet another nice bonus that Crossfit has given me!
So Pam--run on the beach . . .
What a beautiful morning! What a great morning to run.
ReplyDeleteDeryk squats (80 90 100x15
Lori Back work and pvc (Still working the core Sam! :)
Deryk 8:36
Lori 9:59
Great job Mike!!!!
Jeff youre kicking butt, great work!
ReplyDelete156x6 9:14
Emily
6:51. But I ran on a treadmill.
ReplyDeleteI hate treadmils, sorry Cody.
ReplyDelete8:30, running was also great for me, I definitly like it more than I did the row, it went by a lot faster. Way to go Doc, you kicked my butt!