Wednesday, March 2, 2011

THURSDAY 110303



WOD

Team 7K Row

Other team member accumulate as many seconds in an L-Hold

Or

3 x 1000m row sprints (depending on number of people in class)


Question?  What's For Dinner?

9 comments:

  1. Can I dibs Em as my partner? Dinner was chicken noodle soup without noodles. I added potatoes instead and lots of veggies. I ended up making 2 dinners because I can't get my kids on board with the paleo! So frustrating.

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  2. My team didn't show up(smiley). I'm thinking of using the same rowing technique when rowing my husband down the South Fork this summer as he fishes from the raft. He won't know what hit him!! 4:something, 5:something, 5:something
    What's for dinner? Lost my appetite after seeing the Bodies at the museum and dreamed I was the girl in "Night at the Museum"!

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  3. Rest day for me, guessing I will have turkey or tuna, a staple in my diet latley. Sorry everyone, its Em's rest day too, although she was so tempted to go today, we ladies need our rest!

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  4. Anonymous3/3/11 14:28

    Wow, my legs havent felt like this in a long time. Sadie was my partner. Forgot our time. Sadie shoes slipped off and she contined to row till I noticed. So dedicated!
    Dinner will be taco salads or salmon.
    Emily

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  5. Life has been getting in the way this week with husband out of town and finishing up our basketball league. One more week on our league :)

    Definitely running! Rowing is not what I enjoy at all. (answering yesterdays question)

    Dinner last night was taco salads. Dinner tonight??? my kids are having spaghetti so I may do a chicken marinara.

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  6. Not sure which I dislike the least but according to this rowing burns more calories, so there ya go. http://www.concept2.com/update/F2001/hagerman.html

    How bout a little elk steak for dinner.....

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  7. Chicken. Asparagus and Brussel's sprouts roasted with pine nuts and lemon zest (yum). Strawberries. Merlot. Perfect Paleo meal.

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  8. Anonymous3/3/11 19:55

    This is for Parker and Sam...I'm posting!

    Did 3x1000m row...4:24, 4:21, 4:31
    Next stop 4:10!

    Thanks Pam for teaching me the lower case L :)...Great morning! Dinner--Salmon
    -Arie

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  9. Anonymous3/3/11 20:06

    If anyone wants to share some good recipes I would love it! I'm always looking to try something new.
    -Arie

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