Pretty fun--especially to run in the sun! I started with Justin, a new candidate who I suspect will become a regular, and finished with Brandon. 31:45.
Good workout today. It was a good intro for Marla into all the fun we have! It may be weird to say but I would have liked to end the workout with another 400 M run. CF must really create masochistic tendencies. :-)
Yeah, I noticed that Matt and Brandon had enough energy left over after the work-out to haul out the free weights and try to out-deadlift each other. Impressive.
Pretty fun--especially to run in the sun! I started with Justin, a new candidate who I suspect will become a regular, and finished with Brandon. 31:45.
ReplyDeleteGood workout today. It was a good intro for Marla into all the fun we have! It may be weird to say but I would have liked to end the workout with another 400 M run. CF must really create masochistic tendencies. :-)
ReplyDeleteYeah, I noticed that Matt and Brandon had enough energy left over after the work-out to haul out the free weights and try to out-deadlift each other. Impressive.
ReplyDelete