Happy St. Patricks Day
WOD
4 Rounds
10 Jumping Pullups
16 Russian KB Swings - Go up a KB weight
22 Situps
Good Work By Everyone Today. Successful Day Running In A Little Rain. And Yes Pam It Has Been A Long Winter. Glad To Be Out Running Again.
To Those Competing. I Have Not Heard Much Feedback On Times So Unless Hear Something Tomorrow We Are Going With Friday At 4:00 pm. This Is Not Going To Be A Do It Whenever You Want Kind Of A Deal. To Much With Judging It For You To Just Walk In At Anytime And Say I Am Going To Do The Open Workout Now. Need To Show Up On Time (maybe even a little early to make sure ready to go) And Be Ready To Go Over The Movement And Standards With Your Judge. Then Be Ready To Get After It.
I will be back next week hopefully over this crap and husband safe.... I miss it
ReplyDelete7:59 there's always one little thing that makes a wod a killer; this one for me was going up a kb weight;
ReplyDelete7:17 1.25pood
ReplyDelete6:14. Then watched Mimi do her first Sectional workout! Excellent!
ReplyDeleteLori 7:31 1.5 pood
ReplyDeleteDeryk 7:03 1.5 pood
Good one. I enjoyed this one. Good luck everyone in sectionals tomorrow!!!
Last day of vacation today, and first day with internet access. Still going for 100 straight pushups: 25, 25, 25, 12, 8, 4, 1.
ReplyDeleteThanks DOc! It was tough but glad to have some onlookers for support, thanks everyone!
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