Thursday, March 17, 2011

FRIDAY. 110318

SWOD
Deadlift
5 @ 65%
5 @ 75%
5+ @ 85%


WOD

Crossfit Opens Workout 1

AMRAP 10 Minutes

30 Double Unders
15 Power Snatches. 75/55


To Those competing. Remember 4 start time. Wouldn't hurt to be a little early

4 comments:

  1. Good luck all in the sectionals. Tweaked my back yesterday on the KB swings. Woke up this morning needing more ice. Giving my back the weekend off. Excited to see the scores!

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  2. Pam your my hero!

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  3. Had to dig down deep but nothing was there; realized when on empty friends pull you through. Thanks everyone for getting that last snatch out of me!

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  4. Sas that I biotch word to describe Idaho winters, but I thought it was appropriate because don't you all have whore frost here?

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