Wednesday, March 30, 2011

THURSDAY 110331

WOD

3 RDS

Row 500 m
15 Pullups
Run 400 m


Reminder Paleo Challenge Beginning Soon.  Email Me If You Want To Participate

Opens Are Friday At 4:00 pm And Saturday At 10:00 am.  Make Sure You Watch The Standards Video.  Pay Extra Attention To The Pushup Standard.
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4 comments:

  1. Nate31/3/11 13:36

    did open wod 11.2 for the 1st time. 12 rds and 10 reps.

    ReplyDelete
  2. em31/3/11 13:50

    21:44 rx for me today! skill work for me is getting more than one pull up at a time!

    ReplyDelete
  3. Lori31/3/11 17:02

    20:36. Strict pullups (green/blue). Back is getting better.
    Deryk is pole vaulting today in his meet. He is excited! Ready for paleo again. So need it.

    ReplyDelete
  4. Matt31/3/11 18:28

    17:36. Great workout, wanted to crawl off and die when it was over. Also worked on squats, my form needs work but getting better. See y'all Saturday!

    ReplyDelete

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