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WOD
10,9,8,7........1
KB swings 2 pood/1.5 pood
run 100 m between each set
post times and notes to comments.
11:38.. 1.5 pood...
ReplyDeleteI did Fran today.
ReplyDelete7:50. Still a sucky time by most standards, but a minute and 50 seconds improvement for me.
8:19 rx...I am the most inflexible bastard at this box, if you think I'm Joking, Sam said I make Mike look like Gumby :)
ReplyDelete9:45, 1.5 pood. 1st time swinging this bell. It is heavy!
ReplyDeleteyes, heavy 1.5 pood
ReplyDelete9 minutes flat