Monday, October 18, 2010

Tuesday 101019

WOD
"strict" press 95/65
1 the first min, 2 the second, 3 the third.......
continue until you cannot complete the given
number of reps in that min.

+

tabata
lateral jumps over barrier 8-10" tall
ie parallette, loaded barbell, kettle bell, etc...

post completed rounds and reps, tabata score, and notes to comments
Posted by at

9 comments:

  1. ~Stephanie~19/10/10 06:48

    This comment has been removed by the author.

    ReplyDelete
  2. ~Stephanie~19/10/10 12:45

    9 rounds + 7 at 45#. tabata-9 over loaded barbell

    ReplyDelete
  3. Jen H.19/10/10 14:07

    9 rounds plus 8 reps. Rx. 23 lowest score on jumps.

    ReplyDelete
  4. JeffK19/10/10 15:21

    I squatted 115 instead of shoulder pressed. My score was 13 plus 5. My score on the jumps was 14. I noticed that Shane posted a low score of 35 on the jumps? Whoa! You Da Man!

    ReplyDelete
  5. Cody19/10/10 17:25

    WOD
    "Jackie"
    1000 m row
    50 thrusters 45#
    30 pull ups
    For time

    9:03. I thought about pushing through to sub 9...didn't happen.

    ReplyDelete
  6. lori19/10/10 18:00

    Shoulders are definitely not my strong point.
    Lori 12 + 9 rep (30 weight). 12 tabata
    Deryk 8 + 6 reps (45 weight). 23 tabata

    So close to getting a pullup with out the band. My goal before my 1 year anniversary with crossfit.

    ReplyDelete
  7. jaime19/10/10 19:30

    5 rounds +5 @45#. 17 tabata

    ReplyDelete
  8. Nate19/10/10 22:43

    Got 8 rounds plus 5 Rx'd. Done at school Gym.

    ReplyDelete
  9. Michael20/10/10 07:06

    10 RDS + 10 reps

    26 on tabata

    Thanks for having me.

    WWW.cfnavymike.blogspot.com
    WWW.primal-palate.com

    ReplyDelete

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