The "Mystery WOD" was especially fun. Team of 5 (Emily, Julia, Cort and Matt Bond and me). Part 1, As a Team: 200 Burpees 200 Double Unders 200 Pull ups 200 24" Box Jumps Rest 3 minutes Part 2, again as a team 20 Deadlifts (315 lbs) 20 sled pulls 400 meter run. This was not only a good work out, but an IQ test as well--figuring out the most efficient way to accomplish each task.
WOD
ReplyDeletefront squats
1,1,1,1,1,1,1
135#, 145, 155, 165F, 165F, 160, 165.
This is the first time I've gone for a max on front squat. Next time I'll attempt to lift some weight.
The "Mystery WOD" was especially fun. Team of 5 (Emily, Julia, Cort and Matt Bond and me). Part 1, As a Team:
ReplyDelete200 Burpees
200 Double Unders
200 Pull ups
200 24" Box Jumps
Rest 3 minutes
Part 2, again as a team
20 Deadlifts (315 lbs)
20 sled pulls
400 meter run.
This was not only a good work out, but an IQ test as well--figuring out the most efficient way to accomplish each task.
I failed the IQ test part.
Seven rounds for time of:
ReplyDelete10 Wallball shots, 20 pound ball
10 Pull-ups
I got this WOD from the main site.
6:03.
Nice new look on the site...very firemanish.