Here's the one you've all been waiting for.....
WOD
"Filthy 50"
50 box jumps 24" box
50 jumping pull ups
50 kb swings 1 pood
50 walking lunges
50 knees to elbow
50 push press 45lb
50 back extensions
50 wall ball shots 20/14 lb to 10'
50 burpees
50 double unders
for time
post times and notes to comments
33:13. This is a 4 minute improvement from last time...and I did DUs for the first time in the filthy fifty.
ReplyDeleteAll I have to say is...K2E, wallballs, and burpees. You know what I mean.
I'm just wondering if there is such a thing as an adralin rush in crossfit and if there is when does it kick in? I didn't feel it for 36 min and 2 burpees.pam
ReplyDelete29:44. (subbing GHD sit-ups for K2E to save my shoulders). This is a 5 minute improvement on my last time--so I am very pleased!
ReplyDelete36min 7 burpees...I'm gonna finish next time! So close! This chest cold is killing me!(not an excuse sam and parker) Good job everyone!
ReplyDeleteFinished the sucker! I was stoked. 35:42. That was my goal. Now I can work on improving the smaller areas like wall balls, and K2e. Thanks guys for everything.
ReplyDelete10 double unders at 36 min. finished at 39:35 big improvement from time before.. only got to 9 burpees the first time. so next time i will finish!
ReplyDelete24:44.... Somehow beat my old time. Great to be back.
ReplyDeleteNate! You're back?! Yeah! Hope to see ya!
ReplyDeleteit was the filthy 50, thats pretty much all that needs to be said...got through 41 burpees at the 36:00 mark.
ReplyDelete