11 am class has been moved to 11:30 am
WOD
4 min row (calories)
rest 1 min
4 min box jumps 24/20
rest 1 min
4 min abmat sit ups
rest 1 min
4 min row (calories)
total reps for your score. count calories for the row.
post reps for each movement and notes to comments
I thought I would be back today but I forgot that I have a conference for two more days. See you and Fran Thursday.
ReplyDeleteOh so good to be back. It is amazing how fast lack of exercise and crappy eating get to you. Off the paleo wagon for a week and already hating how I feel. Getting back on. Was a little nervous about coming back after a week. Did better than I thought
ReplyDelete44/70 (along with a box jump crash and burn)/ 104/46 = 264
Felt good but the shin is really swollen. Still need to visit fran.
Great job to our new guests this morning. They did great
Sad I missed this one. Woke up late. :(
ReplyDelete313 - 65 cals, 70 jumps, 123 su's, 55 cals
ReplyDeleteTIRED second set of rows, whoa!! and how special ed can ones legs feel after rowing to go and do box jumos. I found out today!
Shane 356
ReplyDelete338 total.
ReplyDeleteRow1-76
BJ-68
SU-121
Row2-73