Wednesday, October 20, 2010

Thursday 101021

WOD
front squats
1,1,1,1,1,1,1


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4 comments:

  1. 115 125 135f 135f 131f 131f 125f.. big fat "F" for today. very disappointing :(. i did increase 10 pounds from 115 to 125... but i should have gotten the 135! grrrr...

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  2. 165-175-185-195-206F (too shallow)-206F-201PR! Improving my form and flexibility will increase my lift weight (in addition to getting stronger).

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  3. BTW Pam, the "Sam-I-Am" book you put together is truly a work of genius. Hilarious!

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  4. Glad you enjoyed the book, Jeff. I should have put all our names with it. Hope Sam is a good sport!I finally broke into the triple digits with front squats! I'm stoked to be in triples with all of you, even if it's barely. My horoscope tells me to get some exercise today! Ha!105# failed at 106#. Steph, you're buff!!

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