WOD
Deadlift
5,5,3,3,1,1
post loads and notes to comments
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115-125-135-145-150.5-155f
ReplyDeleteback has been not feeling too good lately... should have been somewhere in the 180 range....
Well for the record, I did the WOD. That's all I've got to say about that.
ReplyDeletePR today! #245. It was awesome. I think it was even sweeter that I did my old PR 3 times! Thanks everyone for the help! Proud of Pam and Steph! You ladies rocked too!
ReplyDeleteThanks to Parker today for his quiet and steady confidence in me. I think he knew I could do it before I did ;)
ReplyDeleteI lifted 275#, when my goal was 250#. Success!
I don't remember exactly but I think it was 134-145-165-175-185-200.5; I do remember the 200.5 though because I finally did it, my new PR. Hope to increase it soon. Thanks, Parker!
ReplyDelete