Friday, October 8, 2010

Saturday 101009

WOD
As a team complete
50 burpees
50 swings
100 toe 2 bar
100 push ups
150 wall balls
150 double unders

teams of two or more depending on who shows up.
Post times and notes to comments
Posted by at

2 comments:

  1. Cody9/10/10 10:39

    WOD
    In 10 min:
    Row 2000m
    Then complete as many double unders as you can in the time remaining.

    7:46 and then 39 DU

    ReplyDelete
  2. Unknown9/10/10 17:22

    I did fredies revenge. 7:07. Did 185# x 3 155 x 5 then 135 x 5 for the last 3 sets. Really need to work on my olympic lifts.

    ReplyDelete

Subscribe to: Post Comments (Atom)