100 FT Walking Lunge
21 Pull-ups
21 Push-ups
100 FT Walking Lunge
18 Pull-ups
18 Push-ups
100 FT Walking Lunge
15 Pull-ups
15 Push-ups
100 FT Walking Lunge
12 Pull-ups
12 Push-ups
100 FT Walking Lunge
9 Pull-ups
9 Push-ups
100 FT Walking Lunge
6 Pull-ups
6 Push-ups
post times and notes to comments
15:21...now go forth and make me regret that I posted this time...
ReplyDelete25:37
ReplyDelete28:00.
ReplyDelete19:27
ReplyDeleteMy arms were already shaking thru the warm up from yesterdays WOD. 17:02 rx
ReplyDeleteEmily
15:08. I noticed that Shane smoked through this in barely over 10:00. Whoa.
ReplyDeleteBTW, great picture of Mike doing pull ups. And smoke-free I hear! Good on yer, Mike!
ReplyDelete8:02 good wod. Felt good, made up for yesterday.
ReplyDelete18:40 little green band Good job with rx Emily, finally got those pullups? I feel so close! As i'm lunging past Parker he says my new shoes should make me go faster! haha. Lunging was the easy part!
ReplyDelete8:08 rx'd
ReplyDelete12:35, neck and neck with Amanda, nates sis! Good wod, like the push from everyone!
ReplyDelete