240, 275, 310 X 5. WOD time I forgot again (oxygen deprivation of my brain). I think it was 15:14. In stead of sit ups, I did 25 toe to rings and 25 GHD sit ups. Smiley's mom whipped me today by a lot.
65/78/85x20 13:34 Jeff, remember it's all relative and I need to get in shape for the Masters'!!! I honestly feel as if I've been to the academy awards and you all got the award for "True Grit"!
Forgot my time...but had a Good laugh...totally didn't grip the bar when I went to do pullups. Needless to say...I was on my butt in no time! So funny. Subbed hang power cleans 45# for KB and flutter kicks for situps. Emily is a speed demon! (Even though she grunts) haha jk. Awesome job :)
the old lady's sore just reading about this one.
ReplyDelete240, 275, 310 X 5. WOD time I forgot again (oxygen deprivation of my brain). I think it was 15:14. In stead of sit ups, I did 25 toe to rings and 25 GHD sit ups. Smiley's mom whipped me today by a lot.
ReplyDelete130,145,170x10
ReplyDelete13:33rx grunting the whole way through!
Emily
315/364/410 for 6 reps
ReplyDelete9:49 WOD with anchored situps-don't loose faith in me Parker-I'm still plannin on hitting the box here soon!
Cameron
135, 155, 175x5
ReplyDelete16:59rx...grunting right along with you emily!
65/78/85x20
ReplyDelete13:34
Jeff, remember it's all relative and I need to get in shape for the Masters'!!! I honestly feel as if I've been to the academy awards and you all got the award for "True Grit"!
195x4 225x5 285x9 15:08 sub'd hang pwr clean with65# for kb's and toes to bar for situps. Fun wod.
ReplyDelete316(5)
ReplyDelete18:35...yeah I know, 5 minutes slower than my Mom. What can I say, she's a tough old broad and I guess I take more after my Dad?!
Forgot my time...but had a Good laugh...totally didn't grip the bar when I went to do pullups. Needless to say...I was on my butt in no time! So funny. Subbed hang power cleans 45# for KB and flutter kicks for situps. Emily is a speed demon! (Even though she grunts) haha jk. Awesome job :)
ReplyDelete7 minutes on the WOD, but I didn't do pull-ups because there was no room (the gym out here only has one bar).
ReplyDeleteSon, some days when you're looking for an excuse not to die it's so nice when one just presents itself, right?
ReplyDelete250x3
ReplyDelete16:27, had to do toes to bar, which were the death of me, but still, somewhat ok time!