"DT"
Five Rounds For Time:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
14:49 65#...I love hero workouts!
ReplyDeleteI think that Guys names are worse than the Girls names! This was a tough one. 16:26 (65#)
ReplyDeleteDT is my hero, not really, my back gave me problems during wod, rd 5 was killer but finished 13:36, could have been better if I had a diffrent back!
ReplyDelete16:45 85#
ReplyDeleteEmily
11:45 Toughy. Used the 30# dumbbells...1 in each hand...which r hard to clean! My forearms were burning! Only went to just below knee for deads. Mimi...I feel ur pain..literally! I can't wait for my back to be normal again!
ReplyDelete8:05 using 105#. Which means that I used too little weight. Which is cool! I never would have thought that I have come that far!
ReplyDelete10:20- 135#...couldn't quite pull off 155#
ReplyDelete