Seriously thought I was at the wrong gym this morning. Not only were their 9 people but twice as many guys. I think that is a double record if not close. It was great to have. Deryk back after his awesome jv basketball season. To his dismay in Sams words "we have a lot of work to do." Welcome back! What a combo is all I have to say. Bench 3x70 3x80 3x85. (Both deryk and I). Lori 12:52 and deryk 13:12. He said it is a big difference between a 29.5 oz baskball and a 14 lb wall ball :)
I did the Masters WOD #5 today: Walk 400 meters carrying two 35# dumbbells. Every 10 meters do a thruster with the dumbbells. Quite a challenging work out--a grip killer. I had cramps in my hands when I was done. Pretty fun though! Maybe Sam and Parker will introduce everyone else to this work out sometime in the future!
Dean! You beat me by almost two full minutes! My time was 9:24. Either I am a wuss or you are a mega stud. Or both. Well done! Next time though: head to head.
11:22, that was a real challenge. Good job to all those 9's and under--you're fast!! Bench press 75X3, 85X3, 95X2 (with some spotting, actually a lot of spotting--thanks, Parker). Felt good to push my shoulder a bit after so long.
3@40#3@45#13@50#
ReplyDelete12:15 Thanks Mimi for reminding me of that last hateful, hurtful, horrible, 5 cal row
75x7...12:19. Thanks for the push to all you guys!
ReplyDeleteSeriously thought I was at the wrong gym this morning. Not only were their 9 people but twice as many guys. I think that is a double record if not close. It was great to have. Deryk back after his awesome jv basketball season. To his dismay in Sams words "we have a lot of work to do." Welcome back! What a combo is all I have to say. Bench 3x70 3x80 3x85. (Both deryk and I). Lori 12:52 and deryk 13:12. He said it is a big difference between a 29.5 oz baskball and a 14 lb wall ball :)
ReplyDeleteI did the Masters WOD #5 today: Walk 400 meters carrying two 35# dumbbells. Every 10 meters do a thruster with the dumbbells. Quite a challenging work out--a grip killer. I had cramps in my hands when I was done. Pretty fun though! Maybe Sam and Parker will introduce everyone else to this work out sometime in the future!
ReplyDelete90#x6 10:45
ReplyDeleteEmily
Masters WOD #5 like JeffK 7:28 with Sam pushing me all the way
ReplyDelete106x2 and 9:35
ReplyDelete160x5 185x5 210x5 added one rep since last week. :) I sub'd 30" box jumps fvor the rows and 45# thrusters for wall balls. 7:48. Killer on the quads.
ReplyDelete125#x5
ReplyDelete9:20 to the 10ft tape, happy with my time.
Damn that one looked fun, sad to say I miss the rower. Looking forward to getting back in there soon as possible.
ReplyDelete9:24.
ReplyDelete9:10 Thanks Julia for pushing those wallballs!!! Get well soon Mike!
ReplyDeleteDean! You beat me by almost two full minutes! My time was 9:24. Either I am a wuss or you are a mega stud. Or both. Well done! Next time though: head to head.
ReplyDelete11:22, that was a real challenge. Good job to all those 9's and under--you're fast!! Bench press 75X3, 85X3, 95X2 (with some spotting, actually a lot of spotting--thanks, Parker). Felt good to push my shoulder a bit after so long.
ReplyDelete