Rest day. Mobility wod.
I can't remember my time for the WOD. But my form on the Hang Power Clean was terrible! More work to come.
Right there with ya jeff. Mine was terrible too. 45 # 8:32. Guys found another weakness.
Uhh... mine was worse for sure! 8:19 rxEmily
Alternate WOD today: rock climbing: 2 hours.
Rest day. Mobility wod.
ReplyDeleteI can't remember my time for the WOD. But my form on the Hang Power Clean was terrible! More work to come.
ReplyDeleteRight there with ya jeff. Mine was terrible too. 45 # 8:32. Guys found another weakness.
ReplyDeleteUhh... mine was worse for sure!
ReplyDelete8:19 rx
Emily
Alternate WOD today: rock climbing: 2 hours.
ReplyDelete