Back squat 115/130/150.5 (8) Time 12:10 (red) Shoulder getting stronger, but not where I was quite yet. Great to see some guys in the morning with us ladies :)
195,225,261(4) 8:46 w/C2B Not sure those last rounds were regulation C2B pullups...Nothing says fun like Crossfit at 5:30 am...Read through the "goals" board and I didn't see anything for Pam. I think doing the Masters WOD's and competing in sectionals would be a good one!!
jaime, you go girl!!!! Smiley and Jeff what are you volunteering my body for? Had to do 4:30 wod because I hurt my back this a.m. moving furniture and thought "either crossfit or chiorpractor." Hmmmm crossfit is already paid for and Dr. Parker was in his office. 65#75#(10)85# 13:34 red band
Back squat
ReplyDelete115/130/150.5 (8)
Time 12:10 (red) Shoulder getting stronger, but not where I was quite yet. Great to see some guys in the morning with us ladies :)
80-85-100x5...didn't realize the last set was amrap and could've done more.
ReplyDelete12:24 no band! Yayyyyy!
115 130 140x15
ReplyDelete10:03rx
Emily
195,225,261(4)
ReplyDelete8:46 w/C2B Not sure those last rounds were regulation C2B pullups...Nothing says fun like Crossfit at 5:30 am...Read through the "goals" board and I didn't see anything for Pam. I think doing the Masters WOD's and competing in sectionals would be a good one!!
I vote yes on Pam competing in the Masters Sectional!
ReplyDelete155, 180, 205(5). 8:15. Congratulations Jaime--first no band!
jaime, you go girl!!!! Smiley and Jeff what are you volunteering my body for? Had to do 4:30 wod because I hurt my back this a.m. moving furniture and thought "either crossfit or chiorpractor." Hmmmm crossfit is already paid for and Dr. Parker was in his office. 65#75#(10)85# 13:34 red band
ReplyDelete175, 225, 285.(4) 4:13 on the other part. Loving my new homemade pullup bar!
ReplyDeleteWahoo! Did an RX with pullups finally. Thought it would take a lot longer. I think my time was 11:55 NO BAND!
ReplyDelete85, 95, and 12 @ 105.
ReplyDelete13:45.