Friday, February 18, 2011

SATURDAY 110219

WOD

Coaches Choice

50 Bike Calories
45 KettleBell Swings  35/53
40 Box Jumps  20/24
35 Pullups
30 Burpees
25 Overhead Walking Lunges  25/45
20 Med Ball Cleans  14/20
400 m Run (2x200's)

5 comments:

  1. I think my time was 21:58. Good job Nate! You rocked! It was kinda fun to run, good change of pace!

    ReplyDelete
  2. Nate, you're an animal. Not even breathing hard at the end.
    Me: 18:54 and gasping! Quite a fun WOD and fun to see so many out on a Saturday!

    ReplyDelete
  3. A beautiful day of snowbording at Mt. Batchlor. Washington. Such a fun way to get some excersice.

    ReplyDelete
  4. 17:57, i think, fun wod, loved to get outside, worked on overhead squats which are coming around nicley.

    ReplyDelete