Shoulders are shot from the bar only but feel like the thing called flexibility is with me more each day. Back muscles are and have been feeling symmetrical for the first time in a long time. Thanks Sam and Parker for such complimentary workouts.
got 7 rds plus 9 kb swings, a good wod. did 65# and 24in step ups instead of box jumps. pretty happy with just moving for 20 min.
8 Rounds of fun for me
11 rounds. Good wod!!!!
8 rds+10pp
10 rounds @ 16:20 had to stop doing kb swings after that... got 2 additional rounds plus 1 box step-up in the remaining time. modified wod: amrap 20 min 10 push press 45# 10 35# kb russian swing 10 box step-ups
8 rounds and 4 kb. 65# Emily
8 rnds plus 10pp, 10kb 7 boxjump. Killed me. Really wasn't feelong it today
75lbs, 9 full rounds. Felt wonderful :-)
8 rds + 9 PP
Shoulders are shot from the bar only but feel like the thing called flexibility is with me more each day. Back muscles are and have been feeling symmetrical for the first time in a long time. Thanks Sam and Parker for such complimentary workouts.
ReplyDeletegot 7 rds plus 9 kb swings, a good wod. did 65# and 24in step ups instead of box jumps. pretty happy with just moving for 20 min.
ReplyDelete8 Rounds of fun for me
ReplyDelete11 rounds. Good wod!!!!
ReplyDelete8 rds+10pp
ReplyDelete10 rounds @ 16:20 had to stop doing kb swings after that... got 2 additional rounds plus 1 box step-up in the remaining time.
ReplyDeletemodified wod: amrap 20 min 10 push press 45#
10 35# kb russian swing
10 box step-ups
8 rounds and 4 kb. 65#
ReplyDeleteEmily
8 rnds plus 10pp, 10kb 7 boxjump. Killed me. Really wasn't feelong it today
ReplyDelete75lbs, 9 full rounds. Felt wonderful :-)
ReplyDelete8 rds + 9 PP
ReplyDelete