Thought I was at the wrong place this morning. I am not used to that many people. It was great! Welcome to our visitors from out of state. Subbed 35# kbhp for thrusters. used blue band for pullups to compensate for shoulder. 12 rds + 10 kbhp. Feels good to be able to do some even if it isn't where I was before. Getting better though. :)
Welcome back Sam! I hope you and Julia had a great trip.
Yes, welcome back Sam and Julia indeed. AMRAP Fran! WTF, glad I survived. Almost lost my cookies on rd 2, on all fours by rd 6, but so was everyone else I woded with, great job everyone! 8 rds+7 thrusters rx. Julia, hope you get in to do this one!
So glad to hear I am not alone. Kicked my trash! This is one I needed to do in the gym with some extra support. 9 rounds+1 thruster (3 rounds with 65#, 6 with 45#) subd push ups. Had to drop weight because of shoulder. Emily
8 rounds plus 5 thrusters. Brandon beat me by one thruster; Mimi by two. (of course, they were both going Rx and I was using 75# but we wont mention that!) Also, great job to Emily and Cort.
This wod was a great Idaho welcome for my daughter-in-law from Maine. Hopefully tomorrow we will be able to crawl into the gym. 9 rounds @15# pullups red band; Pam
6 rounds plus 2 thrusters. 65# and little green band for pull-ups.
ReplyDeleteThought I was at the wrong place this morning. I am not used to that many people. It was great! Welcome to our visitors from out of state. Subbed 35# kbhp for thrusters. used blue band for pullups to compensate for shoulder.
ReplyDelete12 rds + 10 kbhp. Feels good to be able to do some even if it isn't where I was before. Getting better though. :)
Welcome back Sam! I hope you and Julia had a great trip.
Yes, welcome back Sam and Julia indeed. AMRAP Fran! WTF, glad I survived. Almost lost my cookies on rd 2, on all fours by rd 6, but so was everyone else I woded with, great job everyone!
ReplyDelete8 rds+7 thrusters rx. Julia, hope you get in to do this one!
So glad to hear I am not alone. Kicked my trash! This is one I needed to do in the gym with some extra support.
ReplyDelete9 rounds+1 thruster (3 rounds with 65#, 6 with 45#) subd push ups. Had to drop weight because of shoulder.
Emily
8 rounds + 6 thrusters... was a rough one agreed
ReplyDelete8 rounds plus 5 thrusters. Brandon beat me by one thruster; Mimi by two. (of course, they were both going Rx and I was using 75# but we wont mention that!) Also, great job to Emily and Cort.
ReplyDelete7 rounds (sm green/45#)
ReplyDelete10rnds plus 3 thrusters. I seriously almost puked. Did a twenty min jumprope warmup. Good wod to be done with
ReplyDeleteThis wod was a great Idaho welcome for my daughter-in-law from Maine. Hopefully tomorrow we will be able to crawl into the gym. 9 rounds @15# pullups red band; Pam
ReplyDelete9 rnds + 8 thrusters
ReplyDeleteI feel as if I have made some progress. Noticed the whine notice was off the board. True?
ReplyDelete