Sunday, January 16, 2011

Monday 110117

WOD

shoulder press
1-1-1-1-1
push press
3-3-3-3-3
push jerk
5-5-5-5-5
post loads and notes to comments.

7 comments:

  1. 56-65-70.5f-65-70.5f
    70.5-81-?-85-90.5 (i think)
    81-85-90.5x3-90.5-90.5x2 (i think)
    definitely fried by the end of the jerks

    ReplyDelete
  2. 56-65f-61f-56-56f
    56-61-65-76x2-76
    76f-65-65-65-65f

    ReplyDelete
  3. got up to 92.5 on press
    125x3 on push press, I think it may be a pr
    125x1 on push jerk, good day

    ReplyDelete
  4. Great day for me! Press 125--PR. Push Pres--140, another PR and barely missed 145. Push jerk--well. I'm getting the hang of it!
    Mimi, you are amazingly strong, that's all I have to say.

    ReplyDelete
  5. 145 on all. Still lack technique on my olympic lifts. But it was a good wod.

    ReplyDelete
  6. Today was like trying to press weight with arms that might as well have been wet noodles.

    ReplyDelete
  7. Anonymous1/2/11 18:26

    75, 85, 95#
    Emily

    ReplyDelete