91-21-70. I did not do well on DUs. The key when you are tired is to relax those arms (Parker and Sam have been telling me this for some time but I am just now understanding).
Sorry had a typo. 105kb, 31 bp, 87 du. Not sure if I deleted my last comment correctly so this may be a repeat. I sucked at the du's as well jeff. But thanks for sharing the tip.
This truely was a fun work-out. Lest you get the wrong idea, Sam, it was still a work-out for sure. 65 KB, 13 BPU(mine were more of a jump and hang) 8 DU. (can you tell that is a PR)Where ever you are, Mimi, you know I love you!
I used to think I worked out every day. This past few days has changed my mind. Challenged Smiley to come in but he said something about being sick. OK, Bro, we'll never know who's the strongest but ask Mom. 63 KB, 12.5 BPU, 183 single jumps, what's a double under anyway?
Fun wod!! Kb-89 bp-15rx!! Du-102.
ReplyDeleteNice short one today! 86-15-68 double unders are so frustrating sometimes. grrrr
ReplyDelete71-17-102
ReplyDelete91-21-70. I did not do well on DUs. The key when you are tired is to relax those arms (Parker and Sam have been telling me this for some time but I am just now understanding).
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteSorry had a typo. 105kb, 31 bp, 87 du. Not sure if I deleted my last comment correctly so this may be a repeat. I sucked at the du's as well jeff. But thanks for sharing the tip.
ReplyDeleteHuge bummer, couldn't come in for this one.
ReplyDeleteSubd burpees for the burpee-pull ups(no bar)
81-22-135
Emily
Oops can't add. Did 86 Kb!
ReplyDeleteEmily
This truely was a fun work-out. Lest you get the wrong idea, Sam, it was still a work-out for sure. 65 KB, 13 BPU(mine were more of a jump and hang) 8 DU. (can you tell that is a PR)Where ever you are, Mimi, you know I love you!
ReplyDeleteI used to think I worked out every day. This past few days has changed my mind. Challenged Smiley to come in but he said something about being sick. OK, Bro, we'll never know who's the strongest but ask Mom. 63 KB, 12.5 BPU, 183 single jumps, what's a double under anyway?
ReplyDelete86 kb-16 burpee pullups on a high,high bar, 10 1/2 inches taller than me, 96 d-unders
ReplyDeleteLove you too PAm! Pam used the 35# kb for the first time I think!
ReplyDelete