Monday, January 3, 2011

Tuesday 110104

WOD
front squats
1-1-1-1-1-1-1

post loads and notes to comments

7 comments:

  1. still taking it easy, 95,115f,95,95,95,95,95.
    my sister, brandi, came she did awesome
    95,105,115,115,120.5,125,130.5

    awesome job mimi on your 200lbs!!
    thanks for the tips jenn and parker on kipping.
    fun day :)

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  2. Got up to 200! personal record for me!
    165-185-190-200f-200!-205.5f-205.5f

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  3. Well done Mimi! I did not make it back from Boise in time. I am bringing a great new recruit tomorrow at 4:30 to check us out. If anyone is available at that time tomorrow, I would appreciate it! See you then.

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  4. Anonymous4/1/11 21:00

    Guess I should start posting. Felt like crap today after a 3 day break with no exercise and unhealthy eating. Glad to be back at it.
    135-155-165f-165f-155-160.5-165f
    Emily

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  5. Anonymous4/1/11 21:27

    Mike 245,255,265f,265,270f,270f,265

    Do you need people or a trainer Jeff

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  6. Oh well! My man cancelled on me. I'll probably be there in the morning.

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  7. 135-185-205-225-245-245-255f-255

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