Good squatting day115/125/136/145/150.5
155, 165, 175, 185, 195Thought for sure my legs would give out doing reps of 5, but i made it all the way to 195x5, so it was a good day, ask me how my legs feel tommrrow!
I didn't like the way my back was feeling during the warmup. So I ran a mile. 6:41.
205,215,225,225,225..Good squat day.
135 145 145 156 156Emily
Good squatting day
ReplyDelete115/125/136/145/150.5
155, 165, 175, 185, 195
ReplyDeleteThought for sure my legs would give out doing reps of 5, but i made it all the way to 195x5, so it was a good day, ask me how my legs feel tommrrow!
I didn't like the way my back was feeling during the warmup. So I ran a mile. 6:41.
ReplyDelete205,215,225,225,225..Good squat day.
ReplyDelete135 145 145 156 156
ReplyDeleteEmily