Friday, January 28, 2011

Saturday 110129

WOD

teams of 2, 1 teammate
completes a round, then the other.
amrap in 30 min as a team.

5 thrusters 95/65
10 burpees
15 box jumps

post rounds and notes to comments.
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2 comments:

  1. Mimi29/1/11 18:30

    Mimi and Em
    16 rds and 4 box jumps, good wod

    ReplyDelete
  2. Nate29/1/11 20:41

    Nate & Parker
    22 rds and 10 Burpees

    ReplyDelete

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