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| Christina was the youngest victim of the Arizona shootings a week ago last saturday. The WOD bears her name, but is done in memory of all the victims that day. |
WOD
"Christina"
As many rounds as possible in 20 minutes of:
9 Pull-ups
9 Squat cleans, 135/95 pounds
9 Kettlebell swings, 2/1.5 pood
9 Toes to bars
9 Push press, 135/95 pounds
9 Burpees
post times and notes to comments
Wow! this was a good one. Lots of stuff in a round. 3 rds + 9 situps.
ReplyDeletered on pullups/ 65# squatcleans/ 35#Kb/regular situps/ 35#pushpress
Pretty fun WOD and hard enough that the burpee section was where I caught my breath (really).
ReplyDelete3 rds plus 7 squat cleans. 95 lb squat cleans and push presses. Subbed GHD sit ups for T2Bs.
Hard! 3 rounds and 4 pull-ups 65#
ReplyDeleteEmily
I don't have the right equip. To do this wod. Namely a 2 pood kb. So I did fran. 4:33 a PR for me. I cut 31 sec. Off my last time.
ReplyDeleteRest day.
ReplyDeletefirst of all, i thought this one sucked! i completely died in the 3rd round. i had nothing left. i jacked up my shoulder so i did one armed presses with a 30# dumbell.
ReplyDelete75# squat cleans, 1.5 pood kb, little green band for pull-ups... only completed 2 rounds plus 9 push presses. 9 burpees away from 3.. but even at that, pretty horrible.
3 rnds plus 7 t2b... Very tired. Rx'd.
ReplyDelete4rounds...I scaled down the push press, squat clean and kb.
ReplyDeleteYou don't need to know how much.