6:46, 95# This is the first time in a long time I didn't have to make a New Year's resolution to join a gym. I'm already there! It's good to be back in the saddle after all the parties. Pam
4:58 alternate wod. cant do much of a deadlift yet. did 12 reverse hypers instead with 11 pounds on it and the 30 situps for 3 rounds. nice to see you pam!! awesome job lori and zoanne
6:46, 95#
ReplyDeleteThis is the first time in a long time I didn't have to make a New Year's resolution to join a gym. I'm already there! It's good to be back in the saddle after all the parties. Pam
Happy New Year Everyone. Great to be back. Finally was able to do a Rx workout. 5:47. Thanks Parker :)
ReplyDeleteRx 4:44 Lee
ReplyDelete4:58 alternate wod. cant do much of a deadlift yet. did 12 reverse hypers instead with 11 pounds on it and the 30 situps for 3 rounds.
ReplyDeletenice to see you pam!! awesome job lori and zoanne
Thanks for pushing me parker, my enemy, my friend.
ReplyDelete#205
ReplyDelete7 minutes.
Rx 4:54
ReplyDelete4:15 RX
ReplyDeleteP.S. Cody, my mom beat you... :)
ReplyDelete