Sunday, January 2, 2011

Monday 110103

5:30 am class only

WOD
3 rounds for time
10 deadlift 275/165
30 sit ups

post times and notes to comments

9 comments:

  1. Anonymous3/1/11 09:22

    6:46, 95#
    This is the first time in a long time I didn't have to make a New Year's resolution to join a gym. I'm already there! It's good to be back in the saddle after all the parties. Pam

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  2. Happy New Year Everyone. Great to be back. Finally was able to do a Rx workout. 5:47. Thanks Parker :)

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  3. Anonymous3/1/11 11:55

    Rx 4:44 Lee

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  4. 4:58 alternate wod. cant do much of a deadlift yet. did 12 reverse hypers instead with 11 pounds on it and the 30 situps for 3 rounds.
    nice to see you pam!! awesome job lori and zoanne

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  5. Thanks for pushing me parker, my enemy, my friend.

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  6. #205
    7 minutes.

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  7. P.S. Cody, my mom beat you... :)

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