Cindy AKA WOD for 6/2! good, fast, hard workout 12:28 not very quick but I'm finished for another 23 hour 19 min and 36 sec! Then back to Crossfit - WOD 6/3!
13:18 Josh taunts me with comments like 12:28 is "not very quick." I also broke them up into Cindy segments. Interestingly, I got faster on pull-ups toward the end because I am finally getting the kip rhythm down. Push-ups not so much.
my kudos today was all 100 pushups from the toes. Usually I have a few knee ones mixed in. Lori 17:34 Deryk 13:39 Justin 20+ (his first day back after time off)
Cindy AKA WOD for 6/2! good, fast, hard workout 12:28 not very quick but I'm finished for another 23 hour 19 min and 36 sec! Then back to Crossfit - WOD 6/3!
ReplyDelete13:18 Josh taunts me with comments like 12:28 is "not very quick." I also broke them up into Cindy segments. Interestingly, I got faster on pull-ups toward the end because I am finally getting the kip rhythm down. Push-ups not so much.
ReplyDeleteFinally got a pull up bar at St. 2.
ReplyDeleteBrandon 8:05
Pitch 12:29
Sam Harmer some kind of girl yoga thing going on..not able to play along hmmmm.....
my kudos today was all 100 pushups from the toes. Usually I have a few knee ones mixed in.
ReplyDeleteLori 17:34
Deryk 13:39
Justin 20+ (his first day back after time off)
14:16, broke it up int Cindy as well, happy with time!
ReplyDelete10:03. I was shooting for sub 10 and missed it by that much.
ReplyDeleteThis infrequent working out and eating right is no fun. Got to get back in the zone.