Thursday, June 10, 2010

Friday 100618

ATTAGIRL Lori!!!!

4 rounds for time of:

400m run
50 squats

post times and notes to comments

4 comments:

  1. 14:38 -- Jesus, Lori. I thought they looked bad this morning!

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  2. 16:17 and running instead of rowing for a change. My calf felt great.

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  3. thank you for a no hand workout!! Yes, they look really bad today

    Lori 21:14
    Justin 22:38
    Deryk - ummmm to much today so we let him sleep
    I am so not a long distance runner.

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  4. Just want to tell Sam and Parker good luck on the Combat Challenge this weekend! You guys are awesome! We are ready for some more hardware to hang in the gym! Kick some @$&!

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