Tuesday, June 8, 2010

Wednesday 100609

skill work:
kipping pull ups

WOD

20 reps from shoulder to overhead
(press, push press, push jerk, etc.)
40 burpees (over a barrier; ie abmat or parallette)
for time

post notes and times to comments
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5 comments:

  1. Cortney9/6/10 13:06

    tough day for me, 11:56. with 87 #

    ReplyDelete
  2. Kate9/6/10 17:03

    5:03 87# I just keep getting more sore as the week goes on

    ReplyDelete
  3. Lori9/6/10 17:26

    Shoulders dying
    Lori 65# 8:37
    Deryk 45# 7 something (I can't remember)
    Justin 115# 7:38

    ReplyDelete
  4. Jen H.9/6/10 18:25

    87# 4:05. I learned Butterfly Pullups today! Thanks, Parker!

    ReplyDelete
  5. Lori9/6/10 20:03

    Correction
    Deryk got 6:43 (45#)

    ReplyDelete

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