Tuesday, June 15, 2010

Wednesday 100616

defending his title at the annual rib eating contest.

WOD
"Fight Gone Bad
wall ball  20/14 to 10'
sumo deadlift high pull  75
box jump  20
push press  75
calorie row
rest

3 rounds of 1 min at each station for as many reps as possible.
total reps is your score.

post score and notes to comments.
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3 comments:

  1. Mimi16/6/10 08:22

    186

    ReplyDelete
  2. JeffK16/6/10 16:13

    222 rx'd. This is a work out that requires some strategy and pacing! I learned a lot.

    ReplyDelete
  3. ~Stephanie~16/6/10 22:36

    187 45# step-ups instead of box jumps.

    ReplyDelete

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