Reminder:
Saturday WOD's are now at 9am and 10am only.
WOD
500m row
10 c2b pull up
15 tire flip and jump through
20 dips
25 sledge hammers
20 push press
15 tire flip and jump though
10 c2b pull-up
500m row
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i am not sure who else did this wod, but mine was
ReplyDelete500 m row
10 chest to bar pullups
15 tire-flip/ jump through ( fun!!)
20 dips
25 sledge hammer hits
20 push press 45#
15 tire flip/ jump through
10 chest to bar pullups
500 m row
25:07- fun, and super exhausting.