as a team complete the following in 15 min
1 mile run [each team member]
amrap thrusters in time remaining
your team has three weights to choose from
guys 95/115/135
gals 45/65/76
weight x reps = total weight moved
all team members must be finished running before thrusters can begin
post total weight and notes to comments
ran my mile in 9:14 and 45# thrusters x35 reps= 1575# total weight moved.
ReplyDelete8:30 run - 95# @ 51 reps = 4845
ReplyDelete8 mile minute and 35 thrusters at 95#
ReplyDelete3325