7:53 for me. Congratulations to Pam (Smiley's Mom) who did her first full RX WOD today! Woo hoo! And a another Hoo-ah to Mimi and Cort for using the 20lb ball! Animals.
Haha Doc!;) Yes, Pam rocked the workout today RX! ME, 8:48 with the 20# med ball
This is definitely one of those workouts that doesn't look bad but definitely is intense.Lori 10:23Deryk 8:13Justin 12:14
7:53 for me. Congratulations to Pam (Smiley's Mom) who did her first full RX WOD today! Woo hoo! And a another Hoo-ah to Mimi and Cort for using the 20lb ball! Animals.
ReplyDeleteHaha Doc!;) Yes, Pam rocked the workout today RX! ME, 8:48 with the 20# med ball
ReplyDeleteThis is definitely one of those workouts that doesn't look bad but definitely is intense.
ReplyDeleteLori 10:23
Deryk 8:13
Justin 12:14