Monday, June 28, 2010

Tuesday 100629

WOD

4 rounds for time:
400 m run
25 box jumps  24/20
25 swings  1.5/1 pood

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7 comments:

  1. Cortney29/6/10 07:53

    21:14

    ReplyDelete
  2. Nate29/6/10 13:35

    17:19..forgot there was 4 rounds...
    Great Workout.

    ReplyDelete
  3. Mimi29/6/10 16:37

    21:20

    ReplyDelete
  4. Lori29/6/10 17:40

    Deryk 21:16
    Lori 26:18 my major accomplishment was 3/4 sets of kb swings unbroken :)

    ReplyDelete
  5. ~Stephanie~29/6/10 22:44

    41:50 :(.. great job on the kb's lori!!

    ReplyDelete
  6. Brittnie30/6/10 10:51

    39:12 Ummm...yeah. This wasn't the funnest. I am still working on box jumps, but getting better!

    ReplyDelete
  7. tattoo girl1/7/10 00:17

    28:27, wow what a work out. kicked my butt

    ReplyDelete

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