WOD
3 amraps
amrap 2 min
double unders
+
amrap 10 min
3 T2B
6 SDHP 95/65
9 squat
+
amrap 2 min
double unders
you will be given very short breaks between each amrap to write down your results.
post reps, rounds, reps and notes to comments
ie 156, 12, 125 i love maltese crossfit!
54 -- 11RDS +1T2B -- 31
ReplyDeleteneed more double unders.
okay, I totally thought today was going to be worse. Mental!
ReplyDeleteDeryk 40 -- 8rd 3 t2b-- 58
Lori 50 -- 8rd 2 t2b (okay not quite to bar) --37
Justin 20--8rds--17
40 UD - finished 11th rd at the buzzer - 41 UD
ReplyDeleteI have red jumprope marks on both shins!
115 Du -9 rounds+ 3T2B+ 3 SDHP-120DU
ReplyDelete23 du- 9 or 10 rounds, i lost count-22 du. plus the endurance run, so 200-400-600 was 3:05
ReplyDeleteso i got 45 double unders, so some improvement.
104 du, 8 rounds t2b & a sdhp, 71 du. I felt a little shaky on this one coming off being sick, but was happy with the du's :)
ReplyDelete81 du 10 rounds 60 Du
ReplyDelete2:40 on for the run after....