22:54. Man, was I sweating when this was over. The Bad News: Double Unders took up most of my time. The Good News: I did all of the double unders as Rx'd for the first time ever!
sooo i really didnt like this workout! haha.. my running needs improvement, as well as double unders. subbed 75 single jump-ropes for double unders (each round). 28:55 killer day.. thanks sam for pushing me!
this was a hard one. i am right there with ya, jeff. i did the double unders as rx'd for the first time, but it took a ton of time. so my time was 28:03, i think.
22:54. Man, was I sweating when this was over. The Bad News: Double Unders took up most of my time. The Good News: I did all of the double unders as Rx'd for the first time ever!
ReplyDeletesooo i really didnt like this workout! haha.. my running needs improvement, as well as double unders. subbed 75 single jump-ropes for double unders (each round). 28:55 killer day.. thanks sam for pushing me!
ReplyDelete19:18, I diden't mind this one as bad as everyone else, although I did mind double unders right after push ups, that hurt!
ReplyDeleteApologies for not being in this last week, between a nasty bout of food poisoning and prepping for the APFT it's been a wild ride.
ReplyDeleteMy Army PFT was officially scored today:
Pushups 2mins: 104 (100/100)
Situps 2mins: 72 (89/100)
2mile run: 15:06 (81/100)
=270/300, 90th percentile
Thanks to Parker & Sam for everything!
16:36 that was a good one! Thanks for pushing me Sam- I finally got k2E:)
ReplyDelete22:32 Did tuck jumps instead of double unders. My running is getting so much better. Thanks again Sam for keeping me going. This was a tough one.
ReplyDeletethis was a hard one. i am right there with ya, jeff. i did the double unders as rx'd for the first time, but it took a ton of time. so my time was 28:03, i think.
ReplyDelete20:28 good day, tuck jumps for double unders, almost knees to elbows, which for me is huge, for thrusters used 45#
ReplyDelete15:01
ReplyDeleteGreat Workout
Haha, judging from all the comments, not many were a fan of this one! Way to spice things up guys, good job everyone!
ReplyDelete