Monday, May 31, 2010

Tuesday 100601

yeah, burpees!

challenge
400m run (as fast as you can)

WOD

deadlift
1-1-1-1-1-1-1

post run times, loads and notes to comments
Posted by at

4 comments:

  1. B. Geisler1/6/10 16:01

    1:25
    405/416/427f/427*/436f/405f/405

    *PR @ 195# bw

    ReplyDelete
  2. Lori1/6/10 17:28

    Deryk 1:20 run, pr dead 185.
    Lori 1:57 run, pr 225.
    My son always makes me look bad :)

    ReplyDelete
  3. B. Geisler1/6/10 18:59

    And me, apparently!

    ReplyDelete
  4. Mimi3/6/10 15:13

    1:34
    255/275/285(ugly, but I did it!)/275/275/275/275
    New pr

    ReplyDelete

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