Reminder: tomorrow is the last day before we travel to Puyallup, WA from thurs 5/13-mon 5/17 for the northwest regional qualifer of the CrossFit games. there is a link to the games site right down there where you can follow our progress throught the weekend. normal class times will resume on tuesday 5/18.
WOD
B) AMRAP wall balls in 60 sec, 20#/14#
Rest 30 sec
AMRAP knee to elbows in 60 sec
Rest 30 sec
AMRAP wall balls in 60 sec, 20#/14#
Rest 30 sec
AMRAP pull ups in 60 sec
Rest 30 sec
AMRAP wall balls in 60 sec, 20#/14#
Rest 30 sec
AMRAP ring dips in 60 sec
Rest 30 sec
AMRAP wall balls in 60 sec, 20#/14#
post reps and notes to comments
i think this is what i did...
ReplyDeletewallballs-72
k2e-21
pullups-24
ring dips (w/ small green band)-12
fun wod!
Wall balls--79
ReplyDeletek2e--6
pull ups--12
ring dips--6
I used the orange band for pull ups and dips. I actually did real knees to elbows--first time!
Good job Jen knees to elbows are tough for me-This was a fun wod- These are my numbers i think?
ReplyDeleteWall balls 70
K2e 15
Pullups 15
Ring dips 12
Good luck Parker and Sam this weekend! Thanks for all you guys do for us