Glad to see you taking my advice doc. you will come back stronger and ready to go. The time off will be good for your calf. Great to see Pam get some double unders today. Good job by everybody so far. We will see how the rest of the crew does this afternoon.
At Sam's suggestion, I am taking a week off to try to let my calf strain heal. I hate missing the work outs. Have fun!
ReplyDeleteGlad to see you taking my advice doc. you will come back stronger and ready to go. The time off will be good for your calf. Great to see Pam get some double unders today. Good job by everybody so far. We will see how the rest of the crew does this afternoon.
ReplyDeleteGood call doc.... it was a good combo today need work on both skills but have come a long way....11:11
ReplyDelete10:50
ReplyDeletedid single unders and 85# squats.
4:48 -Doc we missed ya at the 11:00 wod hope your calf gets feeling better:)
ReplyDelete11:24 as prescribed.
ReplyDelete